I’ve recently been tasked with running the BTG social media page. I wasn’t sure initially what the strategy should be, but I’ve realized...

Yep, that’s us. We recently won the East Cheshire Chamber of Commerce Charity of the Year award. As a very young and inexperienced...

When I write about employee mental health, I do so from a slightly unique position. I’ve grown up watching my family run their own...

But, what next?

1 in 4 people will struggle with their mental health. 115 people die from suicide every week in the UK. I was 1 in 4. I was nearly 1 of...

2023 was a whirlwind for BTG. This little charity, founded in Congleton, Cheshire, went nationwide with a bang. I feel like I blinked and...

It’s 5:05 PM. I’ve just picked myself up off the floor after finishing a CrossFit class. An hour ago, I felt sad, anxious, and exhausted....

A huge part of my job role now is picking the gyms that we want to work with BTG, I travel all over the U.K. visiting them. (Potentially...

Strap in, this is probably going to be a short sharp one cause I’m not giving much of my time to it. Blue Monday is a marketing gimmick....

Should we censor mental h****h? A few years ago I wasn’t able to leave my house at all due to severe anxiety and depression, since my...

Having a mental health first aider isn’t the same as having protective procedures in place to ensure mental health in the workplace. Take...

In today's fast-paced world, the battle for our attention and focus rages on. With the constant influx of information and distractions,...

In recent years, the connection between physical health and mental well-being has gained significant attention in the field of healthcare...

Mental health has become a critical concern in modern society. According to the World Health Organization, one in four people worldwide...

Self-care is an essential aspect of our lives that we often neglect. It allows us to take a break from the hustle and bustle of our daily...

Mental health related sickness is a significant concern in the UK workforce, with increasing numbers of employees taking time off work...

In 2018 a seemingly straightforward surgery changed my life forever. Prior to that I had a great career as a veterinary nurse, I had an...

Alistair The 1st week of Jan, 2019. I was really struggling. I had no idea at the time, but so was one of my old friends from college. I...

The last thing anyone wants to do is speak ill of the dead. When someone ends their own life, we see social media flooded with tributes...

“I don’t want to take a place off someone else who needs it more” I hear this statement so much from people enquiring about the BTG...