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Well done!

Staying committed to this programme is an accomplishment, something to be recognised and needs to be celebrated. We are hopeful that the healthy habits and coping mechanisms you have learnt will last a lifetime for you. In order to measure the success of this programme please take the time to re-submit your original questionnaire. 

Mental Health Questionnaire

In the last month how often have you been bothered by feelings of inadequacy, or that you are a failure, or that you have let yourself down?
In the last month how often have you been bothered by feeling down, depressed or hopeless?
In the last month how often have you been bothered by feeling little interest or pleasure in doing things?
In the last month how often have you been bothered by feeling nervous, anxious or on edge?
In the last month how often have you been bothered by feeling afraid as if something awful might happen?
In the last month how often have you been bothered by feelings of anger or irritability?
In the last month how often have you had trouble concentraiting?
In the last month how often have you struggled falling asleep, staying asleep or sleeping too much?

Health Ratings

Activity Levels
PoorFairGoodVery goodExcellent
Quality of Sleep
PoorFairGoodVery goodExcellent
Quality of Nutrition
PoorFairGoodVery goodExcellent
Current Energy Levels
PoorFairGoodVery goodExcellent
Current Hydration Levels
PoorFairGoodVery goodExcellent
Current Confidence Levels
PoorFairGoodVery goodExcellent
Ability to Manage Stress
PoorFairGoodVery goodExcellent

Thank you for taking the time to submit your feedback.

Your Details

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