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Who Are BTG

Our mission is to Bridge The Gap faced by people
trying to access support for their mental health, removing barriers to keeping people well, and preventing mental health crises.

We champion a blended approach of exercise sessions and talking therapy as first-line treatment for early-stage mental ill-health and we strive for this to be accessible to all, at the point of need.

The Respite Programme

BTG offers support to those who need it with the Respite Programme. The programme combines talking therapy with exercise sessions to improve mental health and overall well-being.

Talking Therapy

Users of the program have access to talking therapy sessions once per week for the duration of the program. This is an opportunity to develop coping mechanisms and support emotional regulation.

Exercise Sessions

When you enroll onto a BTG program, you’ll be assigned a personal trainer local to you providing an opportunity to learn healthy habits, develop a routine, and release feel-good endorphins.

We are currently at capacity and working hard to reopen our application form. If you are interested in reserving a place please complete the form below to express your interest and we can alert you when we are back open.